How to Gain Inner Freedom

In this article, I describe some tips about how to gain inner freedom in daily life. It is necessary to know about inner freedom it is very similar to inner peace. Inner freedom is the capability of individuals to expect the responsibility they have, making awake adapted decisions. Inner freedom can be earned by those individuals who can adopt the responsibility for their adapted actions in a surround being able to leave aside their own needs when making decisions. So let’s learn how to gain inner freedom in our daily busy life. 

A sense of inner freedom is one of the characteristics of religious awakening and an open and unlimited mind. This freedom has nothing to do with one’s circumstances, location, financial situation, or any other external situation. It is an inner feeling, accompanied by a calm mind, and is not dependent on external conditions.

Controlling your breath is the best answer for how to gain inner freedom.

Your breath is always with you, yoga and meditation practices support the power of breath control to assist shift your state of mind and gaining inner freedom. Davis likes to recommend practicing the 4-7-8 breath, which is founded on a time-tested yoga proficiency because you can do it anyplace at any time.

Davis’s trick to control your breath is to keep close your mouth and inhale by your nose and count from one to four. Hold the breath and count to seven, and then breathe out through your mouth and count to eight. The long exhale helps excite the nervous system, which is basically initiating a relaxation effect in your body,

You have surely noticed that the mind is never static. It always thinks, analyzes, comments, and conducts inner talks. It thinks according to past programming and education, and therefore, moves on a predetermined path. There is no freedom in this situation.

Freedom starts when you can quiet the mind’s endless talk.

To some extent, this situation happens during sound sleep. At this time, the mind is usually relaxing and calm, except when you are dreaming. However, the aim should be to experience this state when fully awake, while talking, eating, working, walking, and in every other situation. How to gain inner freedom?

When you experience inner freedom, problems and difficulties do not necessarily disappear. They will still be there, but your attitude toward them would change. They would stop burdening you, as they did before, and you would be able to deal with them more easily and efficiently. It is not so easy to gain inner freedom.

You may be experiencing trouble and a lot of belongings might be bothering you, making you think that inner freedom is something difficult to achieve. If you stick to the idea that you cannot attain this state, it would always seem unattainable, but if you try, it would be within your reach.

What happens after gaining inner freedom?

After attaining inner freedom, you would feel that nothing is tying you down or limiting you. You will be free from past programming, unburdened by what people believe or say about you, and from free limiting thoughts and ideas. With an awareness of inner freedom, you are no longer emotionally and mentally bound to any style of thinking, tradition, religion, or nationality. You will respect and understand other people’s beliefs and opinions, but you will not be limited by them.

When you gain this state, you will be able to determine when to think and when to stay quiet. In this state, the brain is not compelled to believe all the time and to run from one thought to another. Your mind becomes focused and remains under your control condition, and this saves you a lot of emotional and mental force. Inner freedom is commutable with inner freedom and is usually accompanied by happiness and blissfulness. Inner freedom allows you to feel oneness with the Cosmos and takes you beyond the limits of individuality, limitations, weakness, or fear.

Conclusion

In this article, I describe some terms related to how to gain inner freedom. I hope you like this article you may drop a comment below for your query or suggestions or contact us. your suggestions are always welcome by our team.