Health and its Importance

In this article, I will discuss health and its importance in our life. There is various definition of heath and its importance. At different times and by various people, health is described in many concepts. Health is not related to a person who is physically strong only as understood in old times. Also, health is not concerned with physical well-being. There are many factors that affect a person’s health. It is a dynamic concept. The concept of Health and its Importance is not so simple and not so complex too. Some of them are as follows:-

1. Health is a function that may be disrupted by any disease.
2. Health is the absence of diseases and infirmity.
3. Our Health is well-being. It is related to the ability to deal with physical, mental, and social stress.
4. Health is the positive concept to live every day with personal and social capacities.
5. Health is a person’s ability to deal with physical, mental, and social stress.
6. A man with good health has the ability to recover from an adverse environment.
7. Health is the ability of a person to maintain physical strength so that body is able to fight diseases.
8. A healthy person deals with his daily routine smoothly and effectively.
9. A healthy person has strong metabolic efficiency to adapt to the physical and mental changes, he or she is exposed to.
10. A healthy person has body’s ability to deal with new threats and infirmities.

None of the above, definitions of health is complete. Let us see, what is health according to the World Health Organization.

DEFINITION OF HEALTH BY WHO

1. According to World Health Organization, “health is not merely the absence of diseases. It is a state of complete physical, mental and social well-being”.
2. WHO again reforms its definition of health “Health is a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
3. Further, the World Health Organization defined health as a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
4. According to Joint ILO and WHO, Organizational Health, health is the prevention and maintenance of physical, mental, and social well-being of workers in an organization. It is the protection of workers from any risk-averse to health caused by working conditions.

TYPE OF HEALTH

It is essential to know the type of health to explore Health and its Importance. Generally, there are two types of health. These are physical and mental health. There are some other types of health like spiritual, emotional, and financial. But as per experts, these all types of other health are related to main two types of health i.e. physical and mental. For example, if a person is financially healthy, it means that he can fulfill his daily basic requirement without no worry. If a person has strong spirituality, he is happy and calm in his daily life.

PHYSICAL HEALTH

Well, what do you think about physical health? It is not simple to define yet. It is not only referred to as physical activity level. Physical health is the body’s normal function at all levels. Physical health is defined as the normal functioning of the body at all levels. It includes individual survival and reproduction too. It is the balance between functions of the body and its environment, the body’s ability to adjust to changing conditions. Overall it is a state of well-being of individuals dealing normally with everyday life stress, working productively, and better contributing to society.

A person is physically healthy if the body is functioning properly and it is not suffering from any kind of sickness or disease. As health care is improved. Human is living longer with adverse conditions, so physical health is more than as understood traditionally.

It is, therefore, a physically healthy person who is more focused on living with comfort and doing what he wants to do in his life. Physical health is the ability of a person to do daily routine tasks and live his life with ease. It is co-related with mental health as it results in better feelings. And if a person is feeling better, he is physically doing better too.

MENTAL HEALTH

Mental health affects our thinking, feeling, and actions. The Mental health is very important at every stage of life. Biological factors, our experiences, and the history of the family are a few factors that affect our mental health. The mental health of a person is about how he/she thinks, feels and behaves. It is not only the absence of any mental disorder but also it is making balance between our activities and psychological resilience.

A person with good mental health handles stress effectively. He makes good bonding with others. It is an essential part of health. Mental health is more than the absence of any psychological disorder or illness.

Poor mental conditions and mental illness are the same things. A person with a mental illness experiences conditions of mental well-being. And it is not necessary for a person with poor mental health to be mental illness.

Mental health is the basic ability of humans to act, think and interact in society effectively. As physical health is important, mental health is also a very necessary thing to perform productively in our life.

Health and its Importance

All of us, know very well about the famous saying “Health is wealth”. Health is very important to live at full. A healthy body has an active and fresh mind. In our body, there are so many activities that run automatically like the pumping of the heart, and the functioning of the kidney, brain, and lungs. Our various organs are also interconnected to each other for the overall health of the body. If a person is not feeling well, these inter-related activities also get hampered.

A healthy person helps himself as well as his society and community. A sick person is unable to do tasks supposed to do by him. He feels helpless and weak. A healthy person meets all his needs in life and thinks to do better for himself and others. Unhealthy people also affect their surroundings as they depend on others in any aspect. Where a healthy person does better in his life and serves other people.

It is the responsibility of a person to be healthy as it saves his money and valuable time. A lot of money for many people is spent on their disorder treatment. It is better to take prevention that a pound of cure. The government in every country also spends a huge budget on the health of people every year.

In every aspect of life, health is important to be affirmative. If you are feeling fit, you are enjoying your life at every stage.  If you are healthy, it improves longevity. A healthy person has good immunity to fight against the disease. A healthy person has a fresh and relaxed mind. Consequently, he performs productively.  It is very easy to understand Health and its Importance for a good life.

HOW TO GET GOOD HEALTH

At present time, good health for a person is a challenge. A fit and healthy body is the dream of most people today. There are a lot of factors that play a role in healthy living. Good health decreases your risk of being sick. These risks are heart disease, brain stroke, cancer, and physical injuries. To achieve a healthy life, you have to make certain changes in your lifestyle. We have to focus on some essential key points that effect positively on our health. Here are the top ten tips to maintain your and your family’s health and we need to take care of those points. Following are some tips related to health and its importance.

TOP TEN TIPS FOR GOOD HEALTH

1. BALANCE DIET

Diet plays important role in the overall health of a person. A balanced diet is closely liked to our health. Good calorie consumption prevents us from future illness. A healthy diet plan helps to increase the immune system.

2. PHYSICAL EXERCISE

Daily exercise is the key point to being in good shape. Besides burning extra calories, exercise helps you to feel better and calm. Daily exercise keeps your weight under control and you stay away from a lifestyle deceased.

3. MONITOR HABITS AND BEHAVIOUR

For achieving better health, we need to take care of our habits and lifestyle. Good habits change our lifestyle and behavior. A good lifestyle helps us to achieve good health. Stress and tension are the reason for various decease. Stress and tension come from a bad lifestyle.

4. STAY HYDRATED

Many people like to drink carbonated water and cold drinks instead of water. These types of drinks are full of sugar. Consumption of such drinks make a deficiency of minerals and vitamins. So stay away from all such types of drinks. Drink a lot of water and stay hydrated. Water helps in blood circulation. To remove toxins from the body, a good consumption of water is very important.

5. REGULAR BODY CHECK UP

If we are fit and healthy, it seems weird. But in present times, few decease has no symptoms in earlier days. So it is very important to regularly visit the doctor and do a body check-up. Future diseases are easily curable if they are diagnosed well before time. Regular check-up reduces the risk of falling sick. Diagnosing any illness in advance not only saves our life but also saves our hard-earned money.

6. MANAGE ANXIETY AND STRESS

These are very bad for our mental as well as physical health. In our busy lives, we are prone to stress. Stress and tension cause serious effects on our body’s organs.

7. EIGHT HOURS OF SLEEP

The human body needs a good sleep of eight hours every day. It helps to recover the body. Without proper sleep, we are not going to be fit and healthy. If we are not taking good sleep every day, we are exposing ourselves to heart deceases and obesity, etc.

8. PROTECTION FROM POLLUTION

At present time, it is very difficult to stay away from pollution. Pollution is everywhere. It is in air, soil, and water. So it is very important to be aware of pollution if we are health conscious. It increases the risk of asthma, heart failure, and other lung decease. Exposure to pollution has an adverse impact on a person’s health.

9. MAINTAIN A HEALTHY WEIGHT

Being overweight increases the risk for various types of diseases like diabetes, heat failure, cancer, blood pressure, etc. extra weight comes from extra calorie intake. If we are getting extra weight, we need to eat a balanced weight with observation and with a strict exercise plan.

10.  POSITIVE THINKING

if our thoughts are negative, we are really in danger. Negative thoughts impact our bodies seriously slowly. Positive thinking people are more focused on their health.

In this article, we came to know some tips about Health and its Importance. I hope you found this article helpful for any query suggestions please drop a comment below or contact us.