Contents of this article
Gut health is precious for us with respect to other health related things. We become what we eat and our whole body system works accordingly. We know the importance of Gut health to our overall well being in all respects. In this article, I describe some perfect ways to improve gut health by ourselves. A healthy gut is very important for our digestive and immune systems. The health of our health and brain completely depends on the health of our Gut. What we eat and what we do the whole day are some factors that impact our gut health. We can optimize our body weight with good health of our gut.
Recognize your Gut health
It is important to make a balance between the good and bad microbiomes of our gut. These microbiomes remain present in our digestive system. Our body produces both good and bad microbiomes according to our intake and lifestyle. These microbiomes are made up of lots of bacteria, fungi, and other microbes. Some bacteria are good for our gut health and some are bad. We have to keep remain the good bacteria in our gut and exhaust the bad bacteria. Some bad gut health symptoms are indigestion, constipation, acidity, bloating, acne, aching joint, depression, etc. Any above symptom in your body is an indicator that your gut health is not good. You need to recognize the same and improve your gut health with limit the intake of change in lifestyle. If we identified the root cause of bad gut health, we can easily make some efforts to make gut health better. Let’s see some common perfect ways to improve gut health in our daily life.
Take fiber rich diet
Fiber is a very important element of food required to keep us healthy. On the other hand, all elements of food are important but we should prefer fiber-rich food. Fiber helps to regulate our bowel movements by absorbing water. Fiber keeps our stomach clean and makes stools soft to easily pass through the intestines. It is very important to keep our food easy to digest and make the stools soft. Some good resources of fiber are Oats, fruits, vegetables, whole grains, and beans. Many people suggest eating fish and other nonveg foods, my suggestion is to remain vegetarian as there are many fiber rich food available in the vegetarian section. Taking fiber-rich diet is one of the perfect ways to improve gut health.
Take foods rich in prebiotics
Prebiotic food helps to keep good bacteria in the gut. These prebiotic food helps the good bacteria to keep our gut clean and healthy. Ginger, Garlic, and Onion are the mostly used prebiotic foods that we can add to our daily food. Some other prebiotic foods are Oats, legumes, bananas, apples, and leeks. At least add two or three of them to your daily diet to keep your gut healthy. Taking prebiotic food is one of the perfect ways to improve gut health.
Take foods rich in probiotics
Probiotics are just the opposite of prebiotics. Probiotic food keeps live good bacteria which helps to keep a healthy gut from bad bacteria. We should take little quantity of probiotics with our food. Probiotic food show reverse effects on some people like gastric, indigestion, etc. You should know the effect of probiotic food on your gut. Some common probiotic foods are curd, and fermented foods like pickles, etc. if you can easily digest the probiotic food then it is very useful to you to keep your gut healthy.
Keep yourself hydrated
Our gut needs to remain hydrated all the time. It doesn’t depend on the season or time. There is always something that happens in our gut to process the food. It is very important to keep our gut hydrated. The best way to remain hydrated is to drink plenty of water. In winter or in the cold area we do not feel thirst, but it doesn’t mean we are hydrated. At least 8 glasses of water are recommended for an adult person daily. This is the minimum quantity of water our body needs daily. If we do not take a such quantity of water, our digestive system becomes poor and multiple diseases occur in our gut. The actual quantity of water depends on body weight and age. Being hydrated is one of the perfect ways to improve gut health.
Keep yourself stress-free
Stress has a major impact on our gut health. The reason behind this is that our body release hormones and other chemicals which control our gastrointestinal function. Any mental disorder stage disturbs the body to release enough quantity of the Harmons. So it is important to do regular exercise and other physical activities to remain stress-free in daily life. Regular stress makes our gut unhealthy and various disease occurs in our gut. Remaining stress-free is one of the perfect ways to improve gut health.
Avoid processed and oily food
Processed and oily foods are tasty but not good for our gut health. Processed and oily food feeds bad bacteria in our gut which cause bloating and gas in our gut. Sugar is another resource of bad bacteria in our gut. So avoiding and reducing processed and sugary food can help to promote good bacteria growth in our gut. As we know processed foods consist of a lot of artificial colors and chemicals to preserve food. These all are very harmful to our gut’s health and increase inflammation in our body. Avoiding processed and oily foods is one of the perfect ways to improve gut health.
Do regular physical activities
Physical exercise burns calories and releases bad cells from our bodies. So new cells build up in our body and our body remains fresh. So regular exercise is one of the best ways to improve our gut health. Regular exercise boosts the immune system of our body which helps to fight against viruses and bacterial infections. So your physical activities make your gut healthier. You can think positively with good gut health and concentrate on your work to achieve the goal in your life.
Take enough sleep
Enough sleep depends on your physical activities and stress level. When you do enough physical workouts, your body needs rest and you get enough sleep. Your stress level is another factor for your enough sleep. If you are in depression or in stress, you may feel the disorder in sleep. The quality of our sleep affects our gut health indirectly. 6 to 8 hours of good quality sleep is required for a night of healthy sleep. You have to avoid using your phone, TV, and computer during your sleep hours to keep a healthy sleep. Also, avoid taking caffeine late at night. Physical workouts and other activities are necessary for good sleep. Taking enough sleep is one of the perfect ways to improve gut health.
Avoid taking medicine unnecessarily
Generally, we take some common medicines for normal diseases. These medicines are antibiotics, paracetamol, etc. we have a good immune system inside us to fight normal diseases like colds and fevers. We should not take medicine for normal diseases on regular basis. Such medicines make weak our immune systems. Take some natural prebiotics and probiotics to boost your immune system. Such medicines kill the bad as well as good bacteria in the gut.
Conclusion for perfect ways to improve gut health
I suggest many ways in this article to keep your gut healthy. I hope you found this article helpful and easy to read. You may contact us or drop a comment below for any suggestions or queries. We are always happy to listen from our readers. Happy reading!!
